Beef Chili With Beans
Ingredients
- 2 tbsp oil ⓘ
- 1 kg minced beef ⓘ
- 1 medium onion, finely diced ⓘ
- 3 cloves garlic, finely chopped ⓘ
- 3 tbsp tomato paste ⓘ
- 400 ml tomato juice ⓘ
- 425 ml chopped tomatoes ⓘ
- 425 ml tin of kidney beans, drained and rinsed ⓘ
- 425 ml tin of baked beans ⓘ
- 425 ml tin of corn, drained ⓘ
- 6 tbsp lactose free sour cream ⓘ
- 8 None red chillies, finely sliced ⓘ
- None None chopped rosemary for garnish
Instructions
- Heat oil in a nonstick frying pan and brown the ground beef. Season with salt and pepper then add the onion and garlic and cook for 2 mins. Stir in the tomato paste and cook for 2 mins. Add the tomato juice and chopped tomatoes, stir and simmer for 2 more mins. Add the kidney beans, baked beans and corn, season to taste with salt and pepper and simmer for a few more mins until heated through. Serve with sour cream and garnish with the sliced chili peppers and chopped rosemary.
Nutrition & Diet Analysis (per serving)
743
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).