Beef Continental

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

A hearty beef casserole with celery, mushrooms, and creamy soup, baked to perfection. Perfect for comfort food lovers and family dinners with rich flavors.

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Ingredients

  • 1 1/2 lb. steak, cut into serving pieces
  • 1 cup chopped celery
  • 1 can cream of celery soup
  • 1/2 cup salad oil
  • 2 medium onions, chopped
  • 1 can mushrooms
  • 1 cup hot water

Instructions

  1. Brown the steak in a little salad oil.
  2. Place the browned steak into a large casserole dish.
  3. Add chopped celery, chopped onions, cream of celery soup, canned mushrooms, and hot water to the casserole.
  4. Bake in a 325°F oven for 2 to 2 1/2 hours.

Tips & Substitutions

For a more robust flavor, consider marinating the steak in your favorite spices or a splash of red wine before browning. If you prefer, you can substitute the cream of celery soup with cream of mushroom for a slightly different taste. Adding a splash of soy sauce can enhance the umami profile of the dish. For a hearty twist, try incorporating some diced carrots or potatoes.

Serving Suggestions

Serve Beef Continental with a side of creamy mashed potatoes or fluffy rice to soak up the delicious sauce. A fresh garden salad or steamed green beans can provide a nice contrast to the richness of the dish. This meal pairs beautifully with Hearty Baked Bean Casserole for a comforting family dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-30 minutes. Alternatively, you can microwave individual portions, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Continental contains roughly 969 calories, with 43g protein, 35g carbohydrates, and 75g fat. It is an excellent source of vitamin D (131% of the Daily Value), protein (85% of the Daily Value), and iron (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).

969 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 42.6g 85% DV
Total Fat 74.5g 96% DV
Carbs 34.6g 13% DV
Fiber 3.7g 13% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 1392.1mg 61% DV
Potassium 1192.2mg 25% DV
Cholesterol 133.5mg 44% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 6.3mg 7% DV
Vitamin D 26.2mcg 100% DV
Calcium 122mg 9% DV
Iron 4.7mg 26% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, which will also work well but may require longer cooking times to become tender. Just ensure the pieces are similar in size for even cooking.

Is it necessary to brown the steak before baking?

Browning the steak adds depth of flavor and caramelization, enhancing the overall taste of the dish. However, if you're short on time, you can skip this step and place the raw steak directly into the casserole.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole a day in advance, cover it, and store it in the refrigerator. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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