Beef Curry
A hearty beef curry with rich flavors, tender meat, and aromatic spices, perfect for cozy dinners and family gatherings, served over rice with various toppings.
Ingredients
Instructions
- Cut meat into bite-size cubes and dredge through flour, salt, and pepper.
- Brown the meat in oil.
- Add onion and garlic and sauté until browned.
- Transfer to crock-pot with remaining ingredients: boiling water and tomato juice.
- Cook on low for about 4 hours while you are at work.
- Serve over rice with diced hard-boiled eggs, diced cucumber, crumbled bacon, raisins, diced apples, and chopped onion.
Tips & Substitutions
For a richer flavor, consider browning the meat in a mix of oil and margarine. If you don't have curry powder, you can use garam masala or a combination of turmeric, cumin, and coriander. To thicken the curry, you can add a slurry of cornstarch and water towards the end of cooking. Pair with Indian Fried Bread(Sopaipillas) for a delightful texture contrast.
Serving Suggestions
Serve the beef curry over fluffy rice, and top with diced hard-boiled eggs, diced cucumber, crumbled bacon, raisins, diced apples, and chopped onion for a burst of flavor and texture. It pairs beautifully with Tomato Chutney and can be accompanied by a side of Curried Spicy Potatoes(4 Servings) for a complete meal.
Storage & Reheating
Store leftover beef curry in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat until heated through, adding a splash of water if needed to loosen the sauce. This dish also freezes well; just make sure to cool it completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Curry contains roughly 1022 calories, with 57g protein, 96g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (224% of the Daily Value), iron (149% of the Daily Value), and protein (113% of the Daily Value). Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this curry?
Yes, you can use other cuts such as chuck roast or brisket. These cuts benefit from slow cooking, becoming tender and flavorful. Just ensure to cut them into similar bite-sized pieces for even cooking.
Is there a vegetarian version of this recipe?
Absolutely! You can substitute the beef with chickpeas or a mix of your favorite vegetables. Cook them with the same spices and ingredients to maintain the flavor profile, making it a great option for vegan recipes.
How can I adjust the spice level of the curry?
To adjust the spice level, you can add more or less curry powder based on your preference. For extra heat, consider adding a pinch of cayenne pepper or fresh chilies. Taste as you go to ensure the flavor suits your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).