Tomato Chutney
A tangy and sweet tomato chutney with warm spices, perfect as a condiment or accompaniment for grilled meats, cheeses, or snacks, adding vibrant flavor to any meal.
Ingredients
Instructions
- Combine all ingredients in a saucepan.
- Cook over moderate heat for 30 minutes, stirring occasionally.
- Reduce heat to low and simmer an additional 30 minutes, stirring occasionally, until thickened and reduced to about 2 1/2 cups.
Tips & Substitutions
For a spicier chutney, add more cayenne or a finely chopped jalapeño. If you don’t have mustard seeds, try using cumin seeds instead. To enhance the sweetness, consider substituting brown sugar for white sugar. This chutney can also be made with fresh tomatoes; just aim for about 2-3 pounds, peeled and chopped. For a twist, add a bit of ginger for extra flavor.
Serving Suggestions
Tomato chutney is a versatile condiment that pairs beautifully with Indian recipes like curry or grilled meats. Serve it alongside naan or rice for a complete meal. It also complements cheese platters or can be used as a spread for sandwiches. For a refreshing drink, serve with a Sago Cooler to balance the flavors.
Storage & Reheating
Allow the chutney to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to two weeks. For longer storage, consider freezing it in small portions. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through, or microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Chutney contains roughly 1789 calories, with 63g protein, 321g carbohydrates, and 95g fat. It is an excellent source of dietary fiber (514% of the Daily Value), vitamin C (449% of the Daily Value), and vitamin A (333% of the Daily Value). It also contributes 144g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I adjust the sweetness of the chutney?
Yes, you can easily adjust the sweetness by adding more or less sugar to taste. If you prefer a tangier flavor, consider increasing the amount of cider vinegar. Always taste as you go to achieve your desired balance of sweet and sour.
Is this chutney suitable for vegan diets?
Absolutely! This tomato chutney is completely plant-based, making it a great option for vegan recipes. It contains no animal products and is packed with flavor, making it a delightful addition to any vegan meal.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute fresh tomatoes for canned ones. Use about 2-3 pounds of fresh, ripe tomatoes, peeled and chopped. Keep in mind that fresh tomatoes might require a longer cooking time to achieve the same thick consistency as the canned version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).