Beef Daube

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Ingredients

  • 8 fresh thyme, springs
  • 1/2 bunch fresh parsley, springs
  • 1 orange, peel (cut into strips)
  • 1 garlic clove, smashed
  • 2 bay leaves
  • 1 tablespoon black peppercorns
  • 1 teaspoon kosher salt
  • 750 ml red wine, Zinfandel
  • 3 lbs beef chuck, roast, trimmed and cut into 2 inch chucks
  • 4 slices bacon, diced
  • 1/2 cup all-purpose flour
  • 4 carrots, peeled and cut into 3-inch pieces
  • 2 cups onions, peeled (pearl or boiler)
  • 2 fennel bulbs, cored and quartered
  • 1 tablespoon fresh thyme leave, minced
  • 1 cup beef stock or 1 cup beef broth

Instructions

  1. Combine springs of thyme, parsley, half of the orange peel (reserve the remaining peel), orange juice, garlic, bay leaves, peppercorn, 2 tsp salt, and wine in a large nonreactive bowl.
  2. Add beef, submerging pieces in the liquid. Cover the bowl; marinate beef in the refrigerator for 8-24 hours.
  3. Remove beef from marinate.
  4. Using paper towels, blot excess liquid from meat. Season meat with salt and pepper. Strain marinated, reserving liquid and discarding aromatics.
  5. Preheat over to 325.
  6. Saute' bacon in 7-to-8-qt heavy-bottomed pot or Dutch oven over medium until crisp 8-10 minutes.
  7. Transfer bacon to a paper-towel-lined plate; reserve dripping.
  8. Dredge beef pieces in flour, shaking off any excess.
  9. Brown beef on all sides in bacon dripping in pot over high heat.
  10. Work in batches if necessary, adding olive oil if needed. Seat beef aside.
  11. Saute' carrots, onions, fennel, reserved orange peel, and thyme in pot, adding olive oil if necessary, until vegetables are browned, 5 minutes.
  12. Deglaze pot with 2 cups of the reserved marinated, scraping up browned bits from bottom pot.
  13. Return beef and bacon to pot; add beef stock and tomatoes.
  14. Cover the pot with tight-fitting lid; transfer to oven until beef is fork tender 2 1/2-3 hours; skim to degrease.
  15. Serve daube with egg noodles or broiled potatoes.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 28.9g 37% DV
Carbs 100.6g 37% DV
Fiber 24.6g 88% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 10670mg 100% DV
Potassium 1932.3mg 41% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 1025.8mcg 100% DV
Vitamin C 94.5mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 685.5mg 53% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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