Beef Egg Drop Soup

Beef
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Ingredients

  • 1 lb lean beef, very thinly sliced ⓘ
  • 1 tbsp light soy sauce ⓘ
  • 1 tbsp peanut oil ⓘ
  • 3 cups beef or chicken stock ⓘ
  • 3 None eggs, lightly beaten ⓘ
  • 5 oz baby spinach
  • 5.5 oz bean sprouts ⓘ

Instructions

  1. Toss together beef and soy sauce.
  2. In a wok or frying pan, heat oil over high heat. Stir-fry beef for 3 mins, until just cooked. Set aside.
  3. In a large saucepan, bring stock and 3 cups water to a boil. Stir in beaten eggs. Add beef, spinach and bean sprouts. Bring to a boil and season. Serve.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 44.9g 58% DV
Carbs 24.2g 9% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1813mg 79% DV
Potassium 362mg 8% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 89.5mg 7% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baby spinach soy sauce egg peanut oil lean beef beef

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