Beef Eggrolls
Crispy beef eggrolls filled with savory ground beef, cabbage, and bean sprouts, perfect as an appetizer or snack for gatherings or casual meals.
Ingredients
Instructions
- Brown ground beef in a large skillet.
- Drain excess fat from the beef.
- Drain bean sprouts and add them to the meat.
- Add shredded cabbage and about half of the soy sauce or to taste.
- Cook until the cabbage just begins to wilt.
- Heat oil in a deep skillet or fryer.
- Follow instructions on eggroll wrappers to fold them properly.
- Fry the eggrolls until they are golden brown.
Tips & Substitutions
For extra flavor, add minced garlic or ginger to the beef while browning. If you don't have eggroll wrappers, use spring roll wrappers or even tortillas as a substitute. Adjust the soy sauce to your taste, and consider adding chopped carrots or bell peppers for added crunch. For a healthier option, try using ground turkey or chicken instead of beef.
Serving Suggestions
Serve these delicious beef eggrolls with a side of sweet and sour sauce or soy sauce for dipping. They pair wonderfully with a fresh Asian slaw or steamed rice, making for a complete meal. Consider serving them alongside Beef 'N' Broccoli Stir-Fry for a delightful family dinner.
Storage & Reheating
Store leftover eggrolls in an airtight container in the fridge for up to 3 days. To reheat, place them in an oven at 375°F (190°C) for about 10-15 minutes to retain their crispiness. Avoid microwaving, as this will make them soggy. For longer storage, freeze them before frying.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Eggrolls contains roughly 764 calories, with 1g protein, 1g carbohydrates, and 85g fat. Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these eggrolls ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 24 hours. You can also assemble the eggrolls and freeze them before frying. Just remember to fry them from frozen; they may need a few extra minutes in the oil.
What oil is best for frying eggrolls?
Peanut oil is a great choice due to its high smoke point and rich flavor, but vegetable or canola oil works well too. Make sure the oil is hot enough before adding the eggrolls to ensure they fry evenly and become crispy.
Can I bake these instead of frying?
Yes, you can bake the eggrolls for a healthier version. Preheat your oven to 400°F (200°C), brush the eggrolls with oil, and bake for about 20-25 minutes, flipping halfway through, until they're golden brown and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).