Beef 'N' Broccoli Stir-Fry(Weight Watchers)
A quick and flavorful beef and broccoli stir-fry with savory soy sauce and tender vegetables, perfect for a healthy weeknight dinner that satisfies craving for Asian-inspired cuisine.
Ingredients
- 1 Tbsp. peanut or vegetable oil ⓘ
- 2 c. blanched broccoli florets ⓘ
- 1 c. blanched diagonally sliced carrots ⓘ
- 1/2 c. onion wedges ⓘ
- 6 oz. broiled boneless sirloin steak ⓘ
- 1 Tbsp. plus 1 1/2 tsp. Rose light wine ⓘ
- 1 Tbsp. reduced-sodium soy sauce
- 1/2 tsp. cornstarch ⓘ
- 1/4 tsp. granulated sugar ⓘ
- 1/8 tsp. salt ⓘ
Instructions
- In a 10-inch skillet or wok, heat the oil; add broccoli, carrots, and onion, and cook, stirring quickly and frequently, until vegetables are tender-crisp and onions are browned.
- Stir in the beef strips.
- In a small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture and cook, stirring constantly, until the sauce thickens, about 2 to 3 minutes.
Tips & Substitutions
For a quicker prep, use pre-cut stir-fry beef or frozen vegetable mixes if you're short on time. You can substitute the broccoli with snap peas or bell peppers for a different flavor. If you prefer a thicker sauce, increase the cornstarch slightly. This dish also works great with Ono Flank Steak for a tender alternative.
Serving Suggestions
Serve this Beef 'N' Broccoli Stir-Fry over a bed of steamed rice or quinoa for a satisfying meal. It pairs beautifully with Japanese Fried Rice or a side of egg rolls for a complete dinner. Garnish with sesame seeds or chopped scallions for added flavor and visual appeal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N' Broccoli Stir-Fry(Weight Watchers) contains roughly 546 calories, with 8g protein, 102g carbohydrates, and 13g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef for this stir-fry?
Yes, chicken works wonderfully in this recipe. Simply substitute an equal weight of boneless chicken breast or thighs, cut into strips. Adjust the cooking time slightly, as chicken may cook faster than beef.
What can I add for extra flavor?
Adding minced garlic or ginger enhances the flavors significantly. You can also toss in a splash of rice vinegar or a dash of chili flakes for some heat. Experimenting with different vegetables, like bok choy or mushrooms, can also add depth to this dish.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is perfect for meal prep. Cook the beef and vegetables, then divide into meal containers with your choice of rice. Just reheat when you're ready to eat for a quick, nutritious lunch or dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).