Beef-Em-Up-Cups
Beef-Em-Up-Cups are savory biscuit cups filled with seasoned ground beef and topped with melted cheese, perfect for quick snacks or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped onion; drain excess fat.
- Add salt and barbecue sauce to the beef mixture; simmer gently for about 15 minutes.
- Grease 20 muffin cups and place one biscuit in each cup, shaping with fingers to fit the muffin cup.
- Spoon the meat mixture into each biscuit cup, filling them three-quarters full.
- Sprinkle grated cheese on top of each filled biscuit cup.
- Bake in a 375°F (190°C) oven for 15 minutes or until golden brown.
Tips & Substitutions
For a flavor boost, consider adding some minced garlic or bell peppers to the beef mixture. You can substitute ground turkey or chicken for a lighter version. If you prefer a vegetarian option, try using a meat substitute or beans. Don't overfill the biscuit cups to prevent overflow during baking. These Beef-Em-Up-Cups are perfect for a quick dinner or a party appetizer.
Serving Suggestions
Serve these Beef-Em-Up-Cups hot from the oven as a fun main dish. They pair well with a simple side salad or steamed vegetables for a balanced meal. For a hearty addition, consider serving them alongside District Two (No Tomato) Vegetable Soup. They're also great for game day or as a party snack!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cups in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them for a quick option, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Em-Up-Cups contains roughly 108 calories, with 3g protein, 14g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cups ahead of time?
Yes, you can prepare the beef mixture and biscuit cups in advance. Assemble everything and store in the refrigerator for up to 24 hours before baking. When ready to serve, just pop them in the oven directly from the fridge, adding a few extra minutes to the baking time.
What type of cheese works best for topping?
Cheddar cheese is a classic choice for these Beef-Em-Up-Cups, but feel free to experiment with other varieties like Monterey Jack, Pepper Jack, or even a blend of cheeses for added flavor. Just ensure that the cheese melts well and complements the barbecue sauce.
Can I freeze these cups?
Yes, you can freeze the assembled cups before baking. Place them in a freezer-safe container or wrap them tightly in plastic wrap. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time. This makes for a convenient meal option later on!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).