Beef, Pork, Hash

Prep: 15 min Cook: 150 min Cuisine: American

A hearty, savory hash combining tender beef and pork, fragrant garlic and onions, perfect for comforting meals or easy sandwiches, adaptable with barbecue sauce.

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Ingredients

  • 5 lb. beef roast
  • 2 to 2 1/2 lb. pork roast
  • 1 whole garlic
  • 4 medium onions
  • salt
  • pepper

Instructions

  1. Cut the beef and pork roasts into small chunks.
  2. Add salt and pepper to taste.
  3. Place the meat in a large pot, cover with water, and add the whole garlic.
  4. Bring to a boil, then cook for 2 to 3 minutes or until the meat can be shredded with a fork.
  5. Remove from heat and shred the meat, then add sliced onions.
  6. Put the pot back on the heat and simmer uncovered for 1 to 2 hours.
  7. Serve the hash on rice or make sandwiches, optionally adding barbecue sauce.

Tips & Substitutions

For a more robust flavor, consider adding herbs like thyme or rosemary while simmering. If you don't have fresh garlic, garlic powder can be a decent substitute. You can also use chicken broth instead of water for a richer base. Adjust the salt and pepper according to your taste preferences, and feel free to mix in leftover vegetables for added texture.

Serving Suggestions

Serve the hash over fluffy rice for a hearty meal, or use it as a filling for sandwiches, which can be drizzled with barbecue sauce for extra flavor. It pairs wonderfully with a side of coleslaw or pickles for a refreshing contrast. This dish also makes a great filling for a breakfast burrito or can be enjoyed alongside eggs for a hearty brunch.

Storage & Reheating

Store any leftover hash in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, or microwave in short intervals, stirring occasionally. Adding a splash of broth can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef, Pork, Hash contains roughly 798 calories, with 145g protein, 9g carbohydrates, and 17g fat. It is an excellent source of protein (291% of the Daily Value), potassium (51% of the Daily Value), and iron (40% of the Daily Value). Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 145.4g 100% DV
Total Fat 16.8g 22% DV
Carbs 9g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 901.8mg 39% DV
Potassium 2411.1mg 51% DV
Cholesterol 387mg 100% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 0.4mg
Calcium 54.4mg 4% DV
Iron 7.2mg 40% DV
Diet fit High-protein Keto-friendly Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! While the combination of beef and pork gives a great flavor, you can substitute with chicken or turkey if you prefer. Just keep in mind cooking times may vary based on the type of meat used, so adjust accordingly to ensure everything is tender.

How do I know when the meat is cooked properly?

The meat is ready when it can be easily shredded with a fork, typically after boiling for 2 to 3 minutes. If it's still tough, continue simmering it until it becomes tender. A gentle simmer is key to achieving the perfect texture for your hash.

What can I do with leftover hash?

Leftover hash can be stored in the fridge and enjoyed in various ways. Consider repurposing it for breakfast by serving it with eggs, or use it in a breakfast burrito. You could also transform it into a hash casserole by layering it with cheese and baking it, resembling a comforting dish like 'Special Day Casserole.'

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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