Beef Fajitas With Rice
Flavorful beef fajitas with colorful peppers and onions, served over whole grain rice, offering a satisfying and healthy Mexican-inspired meal full of bold flavors.
Ingredients
- 3/4 pound flank steak, cut into strips ⓘ
- 1 medium onion, sliced ⓘ
- 3 cloves garlic, minced ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1 medium red pepper, sliced
- 1 medium green pepper, sliced ⓘ
- 2 tablespoons reduced-sodium soy sauce ⓘ
- 1 teaspoon hot pepper sauce ⓘ
- 2 tablespoons lime juice ⓘ
- 2 cups whole grain Minute rice ⓘ
Instructions
- Prepare the rice as directed on the package, omitting the margarine and salt.
- Heat the vegetable oil in a large skillet.
- Add the flank steak strips, sliced onion, and minced garlic to the skillet.
- Cook and stir until the meat is browned clear through.
- Add the sliced red and green peppers and cook, stirring slowly, until tender.
- Stir in the water, reduced-sodium soy sauce, and hot pepper sauce.
- Bring to a boil; remove from heat.
- Stir in the lime juice.
- Serve the beef and vegetable mixture over the cooked rice.
Tips & Substitutions
For a more flavorful dish, marinate the flank steak in lime juice, soy sauce, and hot pepper sauce for at least 30 minutes before cooking. You can substitute flank steak with sirloin or chicken if desired. If you prefer a milder flavor, reduce the amount of hot pepper sauce or use bell peppers only. Adding fresh cilantro or avocado as a garnish can enhance the dish.
Serving Suggestions
Serve the beef fajitas over the cooked rice, and consider adding toppings like sour cream, guacamole, or salsa for extra flavor. This dish pairs beautifully with a side of black beans or a fresh green salad. For a festive gathering, it can also be enjoyed as part of a Mexican Party Dish spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef fajitas mixture in a skillet over medium heat, adding a splash of water to prevent sticking, and cook until warmed through. The rice can be reheated in the microwave or on the stovetop with a little added water.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Fajitas With Rice contains roughly 107 calories, with 5g protein, 12g carbohydrates, and 5g fat. It is an excellent source of vitamin C (145% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2163mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with other cuts like sirloin or ribeye. Each cut will provide a different flavor and tenderness, so choose based on your preference and budget.
How can I make this recipe spicier?
To increase the heat, consider adding sliced jalapeños or using a spicier hot pepper sauce. You can also serve with a side of hot salsa or sprinkle some crushed red pepper flakes over the finished dish.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the beef with sautéed mushrooms, tempeh, or tofu for a vegetarian version. Add extra vegetables like zucchini or squash to enhance the dish and maintain the delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).