Beef Goulash Stew
Hearty beef goulash stew combines savory ground beef with tomatoes, peppers, and herbs, served with tender macaroni—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef, chopped onion, and chopped green pepper; cook until onion is tender.
- Drain excess fat and liquid from the beef mixture.
- Add canned tomatoes, ketchup, celery flakes, parsley flakes, sugar, and pepper to the beef mixture.
- Simmer the mixture for 30 minutes.
- Add uncooked macaroni to the stew.
- Simmer for about 1 hour, checking after 30 minutes to prevent the macaroni from becoming mushy.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of smoked paprika. If you want to lighten the dish, you can substitute ground turkey or chicken for the beef. For additional veggies, diced carrots or zucchini can be included without altering cooking times significantly.
Serving Suggestions
Serve this hearty Beef Goulash Stew with crusty bread or a side salad for a complete meal. It pairs well with a dollop of sour cream on top or a sprinkle of grated cheese. For a heartier option, consider serving alongside American recipes like cornbread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Goulash Stew contains roughly 291 calories, with 7g protein, 58g carbohydrates, and 6g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Yes, this stew is versatile! You can use ground turkey, chicken, or even diced beef if you prefer. Just adjust the cooking time accordingly to ensure the meat is fully cooked.
What can I substitute for the canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes (about 2-3 medium-sized) or tomato sauce as a substitute. Just adjust the amount of sugar, as canned tomatoes are often sweeter.
How do I prevent the macaroni from becoming mushy?
To avoid mushy macaroni, add it during the last 30 minutes of simmering. This way, it has enough time to cook but won't overcook. Stir occasionally to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).