Mangorian

Name: Mangorian
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. hamburger; 2 chopped onions; 1 large green pepper; 2 tsp. salt; 1/2 tsp. pepper; 1/2 can beef bouillon; 3 Tbsp. A.1. sauce; 1 small can tomatoes; 1 small can tomato paste; 1 large can tomato sauce; 3 Tbsp. brown sugar; 1/2 lb. vermicelli; 2 c. Mozzarella cheese

Beef Pork Dairy

Cook: 30 min Cuisine: American

A hearty American casserole featuring seasoned ground beef, pasta, and melty mozzarella, perfect for comforting family dinners and casual gatherings.

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Ingredients

2 lb. hamburger ⓘ
2 chopped onions ⓘ
1 large green pepper ⓘ
2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 can beef bouillon ⓘ
3 Tbsp. A.1. sauce ⓘ
1 small can tomatoes ⓘ
1 small can tomato paste ⓘ
1 large can tomato sauce ⓘ
3 Tbsp. brown sugar ⓘ
1/2 lb. vermicelli ⓘ
2 c. Mozzarella cheese ⓘ

Instructions

Brown the hamburger in a skillet with chopped onions and green pepper, adding salt and pepper to taste.
Add beef bouillon, A.1. sauce, canned tomatoes, tomato paste (mixed with an equal amount of water), tomato sauce, and brown sugar.
Simmer all ingredients together for 30 minutes.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 21.4g 27% DV

Carbs 79.5g 29% DV

Fiber 5.3g 19% DV

Sugar 37.6g 75% DV

Electrolytes

Sodium 10829.5mg 100% DV

Potassium 723mg 15% DV

Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV

Vitamin C 55.4mg 62% DV

Vitamin D 0.1mcg 1% DV

Calcium 387.8mg 30% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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