Mangorian
A hearty American casserole featuring seasoned ground beef, pasta, and melty mozzarella, perfect for comforting family dinners and casual gatherings.
Ingredients
Instructions
- Brown the hamburger in a skillet with chopped onions and green pepper, adding salt and pepper to taste.
- Add beef bouillon, A.1. sauce, canned tomatoes, tomato paste (mixed with an equal amount of water), tomato sauce, and brown sugar.
- Simmer all ingredients together for 30 minutes.
Tips & Substitutions
To enhance the flavor of your Mangorian, consider adding chopped garlic or a dash of hot sauce for a bit of heat. If you don't have vermicelli, substitute with any small pasta like macaroni or even rice. For a healthier twist, use lean ground turkey or chicken instead of hamburger. This dish can also be adapted to include vegetables like zucchini or mushrooms for added nutrition.
Serving Suggestions
Serve Mangorian hot, topped with generous amounts of melted Mozzarella cheese. This dish pairs beautifully with a fresh green salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside rice or your favorite grain. You can also enjoy it as a filling for baked potatoes or as a base for Jambalaya (In Rice Cooker).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave individual portions in a covered dish for 2-3 minutes, checking and stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mangorian contains roughly 419 calories, with 20g protein, 42g carbohydrates, and 20g fat. It is an excellent source of vitamin C (175% of the Daily Value), protein (41% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2755mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Mangorian for later use?
Yes, Mangorian freezes well! Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.
What type of cheese can I use instead of Mozzarella?
While Mozzarella adds a lovely stretch, you can substitute with other cheeses like cheddar or Monterey Jack for a different flavor. Mixing cheeses can also add depth; try a combination for a unique twist on this classic dish.
How can I make this dish vegetarian?
To make a vegetarian version of Mangorian, replace the hamburger with a plant-based protein like lentils or textured vegetable protein (TVP). Use vegetable bouillon instead of beef bouillon, and ensure all canned products are free from meat-based ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).