Beef Jambalaya

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Ingredients

  • 2 Tbsp. olive oil ⓘ
  • 1 1/2 c. onion ⓘ
  • 1/2 c. bell pepper ⓘ
  • 1/2 c. green onion ⓘ
  • 1/4 c. parsley ⓘ
  • 1 c. diced tomatoes ⓘ
  • 1 clove garlic ⓘ
  • 1/4 tsp. dry mint ⓘ
  • 1 1/2 c. rice ⓘ
  • salt to taste ⓘ
  • hot sauce to taste ⓘ
  • 2 lb. smoked beef sausage ⓘ
  • 1 1/2 c. water ⓘ

Instructions

  1. Add oil to Dutch oven.
  2. Cook chopped onion and bell pepper to tender.
  3. Add water, rice, tomatoes and spices.
  4. Cube beef sausage. Add to Dutch oven.
  5. Cover with water.
  6. Simmer until water is almost gone.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 39g 50% DV
Carbs 59g 21% DV
Fiber 11.2g 40% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 11085.8mg 100% DV
Potassium 1996.5mg 42% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 108.1mg 100% DV
Calcium 176.5mg 14% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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tomato bell pepper salt hot sauce green onion onion water clove garlic parsley rice sausage olive oil mint
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