Beef-Like Seasoning

Prep: 10 min

A savory, umami-rich seasoning blend reminiscent of beef, ideal for vegetarians or to add depth to dishes with a meaty flavor profile. Perfect for enhancing various recipes.

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Ingredients

  • 1 cup yeast flakes
  • 3 tablespoons sweet pepper flakes
  • 3 tablespoons parsley
  • 3 tablespoons salt
  • 4 1/2 teaspoons dill seed
  • 4 1/2 teaspoons onion powder
  • 1 tablespoon basil
  • 1 teaspoon rosemary
  • 1 teaspoon thyme

Instructions

  1. Blend all ingredients finely until well combined.
  2. Store the mixture in an airtight container for future use.

Tips & Substitutions

For an extra depth of flavor, consider adding a pinch of smoked paprika or nutritional yeast. If you’re out of dill seed, you can substitute with dried dill weed. This seasoning blend is versatile and can be adjusted based on your taste preferences. Remember, a little goes a long way, so start with a small amount when adding to dishes.

Serving Suggestions

This beef-like seasoning is perfect for enhancing the flavors of vegan recipes. Sprinkle it over sautéed vegetables or use it to season plant-based proteins in dishes like Jamaican Red Beans And Rice. It also pairs beautifully with Figs With Jello for a unique flavor contrast in a savory dish.

Storage & Reheating

Store the beef-like seasoning in an airtight container in a cool, dark place, such as a pantry or cupboard. It can last for several months if kept dry and sealed properly. There's no need to reheat this blend; simply sprinkle it over your meals as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Beef-Like Seasoning contains roughly 250 calories, with 10g protein, 54g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (47% of the Daily Value), vitamin C (41% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 740mg per serving (32% of the Daily Value).

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 1.7g 2% DV
Carbs 54.4g 20% DV
Fiber 13.3g 47% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 740.3mg 32% DV
Potassium 1123.9mg 24% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 36.8mg 41% DV
Calcium 326.7mg 25% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this seasoning in soups and stews?

Absolutely! This beef-like seasoning can add a rich, savory flavor to soups and stews. Just remember to adjust the salt content in your recipe accordingly, as this blend contains salt. Start with a teaspoon and taste as you go to find the right balance.

How can I make this seasoning spicier?

To increase the heat in this blend, add more sweet pepper flakes or include a dash of cayenne pepper. You can also incorporate chili powder for a different flavor profile. Adjust to your taste, but start with small amounts to avoid overpowering the blend.

Is this seasoning suitable for gluten-free diets?

Yes, this beef-like seasoning is naturally gluten-free, making it a great option for those with gluten sensitivities. Always check the labels of individual ingredients to ensure they are certified gluten-free, especially the yeast flakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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