Beef Liver Ole

Beef
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Beef Liver Ole offers tender liver slices in a savory sauce with onions and green onions, perfect for hearty, flavorful meals suited to those who enjoy rich, classic dishes.

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Ingredients

  • 1 1/2 lb beef livers ⓘ
  • 4 Tbsp flour ⓘ
  • 1/4 cup shortening ⓘ
  • 1 medium onion, sliced ⓘ
  • 1 Tbsp granulated bouillon ⓘ
  • 1 Tbsp minced green onions ⓘ
  • oregano

Instructions

  1. Dredge beef liver in 3 tablespoons of flour.
  2. Sauté the onion slices in hot shortening for 2 minutes.
  3. Add the liver and brown gently.
  4. Remove the onion and liver to a warm plate.
  5. Add remaining flour to the drippings.
  6. Stir in all other ingredients except green onions until the sauce is thick and smooth.
  7. Return liver and onion to the pot and simmer for 10 minutes.
  8. Serve hot with green onion garnish.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 30g 38% DV
Carbs 46.7g 17% DV
Fiber 12.5g 45% DV
Sugar 3g 6% DV

Electrolytes

Sodium 198.8mg 9% DV
Potassium 443mg 9% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 5.7mg 6% DV
Calcium 429.8mg 33% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bouillon oregano shortening green onion onion flour

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