Rob'S Steak

Prep: 30 min Cuisine: American

Rob's Steak offers a bold, smoky flavor with a spicy marinade, perfect for steak lovers seeking a quick, flavorful grilled meal suitable for casual gatherings.

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Ingredients

  • 1 steak (choice of cut)
  • 4 Tbsp Worcestershire sauce
  • 2 Tbsp A1 steak sauce
  • Garlic Salt
  • Cajun Seasoning
  • Chili powder
  • Crushed red pepper

Instructions

  1. Marinate the steak in Worcestershire sauce and A1 steak sauce in a bowl in the refrigerator for 30 minutes.
  2. Heat the grill to an optimum temperature.
  3. Sprinkle the steak with garlic salt, Cajun seasoning, chili powder, and crushed red pepper.
  4. Place the steak on the grill and cook until the outside is dark/black and the inside is slightly pink.
  5. Eat.

Tips & Substitutions

For optimal flavor, let the steak marinate for at least 30 minutes, but longer is better if you have the time. You can substitute Worcestershire sauce with soy sauce or balsamic vinegar if needed. Adjust the spice levels by modifying the amounts of Cajun seasoning and crushed red pepper according to your taste preferences. This recipe aligns well with traditional American recipes.

Serving Suggestions

Serve this steak with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with a baked potato or creamy mashed potatoes, enhancing the flavors of the meat. For a more hearty option, try it alongside Grandma's Barbecue for a satisfying dinner.

Storage & Reheating

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat, adding a splash of broth or water to keep it moist. Cover to retain steam and heat until warmed through, being careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Rob'S Steak contains roughly 20 calories, with 1g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 4g 1% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 183.1mg 8% DV
Potassium 93.4mg 2% DV

Vitamins & Minerals

Vitamin A 45.4mcg 5% DV
Vitamin C 21.4mg 24% DV
Calcium 8.4mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What cut of steak is best for this recipe?

You can use any cut of steak for this recipe, but ribeye, sirloin, or filet mignon are excellent choices due to their tenderness and flavor. If you prefer a leaner option, flank steak works well too, but be mindful not to overcook it to avoid toughness.

Can I use a different marinade?

Yes, you can customize the marinade to your liking. A simple mix of olive oil, lemon juice, and your favorite herbs can work as a great alternative. Just remember that the marinade's acidity will help tenderize the meat, so balance it with oil for the best results.

How can I tell when the steak is done cooking?

To determine doneness, use a meat thermometer; 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. If you don’t have a thermometer, you can use the finger test method or cut into the steak to check the color. The outside should be nicely charred, while the inside remains slightly pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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