Beef-N-Broccoli
Beef-N-Broccoli offers a savory, hearty stir-fry with tender beef, crisp broccoli, and flavorful gravy, perfect for quick, satisfying weeknight dinners serving the whole family.
Ingredients
Instructions
- Slice beef into thin strips.
- Spray skillet with vegetable cooking spray and heat over medium heat for 1 minute.
- Stir-fry broccoli and onion until crisp tender.
- Remove vegetables from pan and set aside.
- Stir-fry beef until browned.
- Add beef gravy, soy sauce, and garlic powder to the beef and cook until heated through.
- Return vegetables to the pan and heat through.
- Serve over cooked rice.
Tips & Substitutions
For extra flavor, marinate the beef strips in soy sauce and garlic powder for 30 minutes before cooking. You can substitute beef sirloin with flank steak for a more tender cut. If you're short on time, use frozen broccoli or pre-sliced vegetables. To add a twist, incorporate a splash of oyster sauce for a richer taste, similar to what you might find in Beef Broccoli.
Serving Suggestions
This Beef-N-Broccoli dish is best served hot over a bed of fluffy cooked rice. For a complete meal, consider pairing it with a side of steamed dumplings or crispy egg rolls. A light salad or some pickled vegetables can also balance the flavors. For a variation, try serving it with Chinese noodles, inspired by Chinese recipes, for a different texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and broccoli mixture in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir until heated through. Alternatively, use a microwave for quick reheating, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-N-Broccoli contains roughly 695 calories, with 55g protein, 32g carbohydrates, and 37g fat. It is an excellent source of protein (111% of the Daily Value), iron (34% of the Daily Value), and potassium (23% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! You can substitute the beef with chicken, pork, or even tofu for a vegetarian option. Each alternative will bring its own unique flavor, so feel free to experiment based on your preferences.
What can I do if I don't have beef gravy?
If you don’t have beef gravy, you can easily make a substitute by combining beef broth with a little cornstarch to thicken it. Adding a touch of soy sauce will also enhance the flavor, making it a suitable replacement.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a splash of sriracha sauce while cooking. You can also serve the dish with sliced fresh chilies on the side for those who enjoy a kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).