Beef Broccoli
Beef broccoli offers tender flank steak paired with crisp, steamed broccoli in a savory soy-based sauce, perfect for a quick, flavorful Asian-inspired meal that appeals to meat and veggie lovers.
Ingredients
Instructions
- Bring water to a boil in a saucepan.
- Add broccoli flowerets and cook until done.
- Remove from heat and drain.
- Rinse under cold water to chill.
- Drain well and set aside.
- Slice the flank steak into thin strips.
- In a bowl, combine soy sauce, dry sherry, cornstarch, and sugar to marinate the beef.
- Heat salad oil in a wok or large skillet over medium-high heat.
- Add chopped garlic and ginger; stir-fry until fragrant.
- Add marinated beef and cook until browned.
- Stir in sliced onions and cook until translucent.
- Pour in beef broth and red pepper sauce; bring to a simmer.
- Mix cornstarch with a little water to make a slurry and add to the sauce to thicken.
- Add the cooked broccoli and toss everything together until coated and heated through.
- Serve hot, optionally with steamed rice.
Nutrition & Diet Analysis (per serving)
846
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).