Beef Broccoli
Beef broccoli offers tender flank steak paired with crisp, steamed broccoli in a savory soy-based sauce, perfect for a quick, flavorful Asian-inspired meal that appeals to meat and veggie lovers.
Ingredients
Instructions
- Bring water to a boil in a saucepan.
- Add broccoli flowerets and cook until done.
- Remove from heat and drain.
- Rinse under cold water to chill.
- Drain well and set aside.
- Slice the flank steak into thin strips.
- In a bowl, combine soy sauce, dry sherry, cornstarch, and sugar to marinate the beef.
- Heat salad oil in a wok or large skillet over medium-high heat.
- Add chopped garlic and ginger; stir-fry until fragrant.
- Add marinated beef and cook until browned.
- Stir in sliced onions and cook until translucent.
- Pour in beef broth and red pepper sauce; bring to a simmer.
- Mix cornstarch with a little water to make a slurry and add to the sauce to thicken.
- Add the cooked broccoli and toss everything together until coated and heated through.
- Serve hot, optionally with steamed rice.
Tips & Substitutions
For added flavor, consider marinating the flank steak for a few hours or overnight. If you don't have dry sherry, rice wine or white wine can be good substitutes. For a twist, try adding bell peppers or snap peas alongside the broccoli for a colorful dish. If you're short on time, pre-cut broccoli florets can save you prep time.
Serving Suggestions
Serve this Beef Broccoli hot, optionally over steamed rice or noodles for a complete meal. It pairs beautifully with steamed dumplings or a light salad. For a more substantial meal, consider serving with a side of Pepper Steak(This Is A Delicious Meat Dish.) or a bowl of Ginger Beef Noodle Soup for a comforting feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. You can also microwave it in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Broccoli contains roughly 791 calories, with 11g protein, 152g carbohydrates, and 16g fat. It is an excellent source of protein (22% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef instead of flank steak?
Yes, you can substitute flank steak with sirloin or ribeye, both of which will provide tenderness and flavor. Just remember to slice against the grain for the best texture. Adjust cooking times slightly based on the thickness of the meat.
What can I use if I don't have cornstarch?
If cornstarch is unavailable, you can use all-purpose flour or arrowroot as a thickening agent. Use about twice the amount of flour compared to cornstarch, and ensure to cook the flour mixture longer to eliminate any raw taste.
Can I make this dish ahead of time?
Yes, you can prepare the beef and broccoli ahead of time. Cook everything, then cool and store it separately in the fridge. When ready to serve, reheat in a pan until heated through. This makes it a convenient option for meal prep or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).