Beef Oven Rice
A hearty oven-baked beef and rice dish featuring tender sirloin strips in a savory tomato and onion sauce, perfect for quick weeknight dinners or family meals.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Shake flour in a 14 x 20-inch oven bag. Place the bag in a 13 x 9 x 2-inch pan.
- Add undrained tomatoes, onion soup mix, water, and pepper to the bag.
- Squeeze the bag to blend the ingredients.
- Add beef sirloin strips to the bag.
- Turn the bag to coat the beef with the sauce. Arrange ingredients in an even layer.
- Close and tie the bag.
- Cut 6 slits in the top of the bag.
- Bake until the beef is tender, about 40 to 45 minutes.
- Serve over hot cooked rice.
Tips & Substitutions
For extra flavor, consider adding a splash of Worcestershire sauce or a teaspoon of garlic powder. If you're out of beef sirloin, chicken strips or even tofu can work as substitutes. Using low-sodium onion soup mix can help reduce sodium content while still providing great flavor. Don't forget to shake the bag well to ensure everything is evenly coated!
Serving Suggestions
Serve the beef oven rice with a fresh side salad or steamed vegetables for a complete meal. It pairs wonderfully with crusty bread to soak up the sauce. For an added twist, top with shredded cheese or fresh herbs like parsley just before serving. This dish is also great for meal prep, making it an excellent choice for busy weeknights.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and rice in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium heat in 1-minute intervals, stirring in between, until heated through. This helps maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Oven Rice contains roughly 224 calories, with 7g protein, 48g carbohydrates, and 1g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time as brown rice takes longer to cook. Pre-cook the brown rice according to package instructions before adding it to the dish to ensure everything is done at the same time.
What can I substitute for the onion soup mix?
If you don’t have onion soup mix, you can create a similar flavor by using a combination of dried onion flakes, garlic powder, and a bit of beef bouillon. This will give you a homemade alternative that still adds depth to the dish.
Can this recipe be made in a slow cooker?
Absolutely! To make this dish in a slow cooker, combine all ingredients except the rice in the slow cooker and cook on low for 6-7 hours or high for 3-4 hours. Serve over hot cooked rice for a delicious and comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).