Beef Panang Curry

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Ingredients

  • 18 oz beef sirloin steak
  • 1 tbsp kecap manis
  • 1 clove garlic, minced
  • 2 tbsp peanut oil
  • 1/2 cup Panang curry paste
  • 2 tbsp fish sauce
  • 2 tbsp grated palm sugar
  • 8 None fresh kaffir lime leaves, torn
  • 1 (13.5 oz) can coconut milk
  • 3.5 oz Chinese long beans, cut into 3 inch pieces
  • 4 oz fresh baby sweet corn
  • 1 oz coarsely chopped fresh cilantro
  • 1 None fresh long red chili, sliced thinly

Instructions

  1. Combine beef with kecap manis, garlic and 1 tbsp peanut oil in a small bowl. Cover and refrigerate for 1 hour.
  2. Heat remaining oil in a wok over medium heat. Cook curry paste, stirring, until fragrant. Add fish sauce, palm sugar and kaffir lime leaves. Stir-fry for 1 min. Add coconut milk and bring to a boil. Reduce heat and simmer for 10 mins, or until thickened.
  3. Meanwhile, preheat a grill pan (or grill) over high heat and oil. Cook beef to your liking. Cover and let rest for 5 mins. Slice beef thickly.
  4. Add beans and sweet corn to curry. Simmer for about 5 mins, or until just tender.
  5. Serve curry topped with beef, cilantro and chili.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 35.5g 45% DV
Carbs 29.8g 11% DV
Fiber 5.5g 20% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2097.5mg 91% DV
Potassium 1566.3mg 33% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 150.3mg 100% DV
Calcium 384.5mg 30% DV
Iron 12.5mg 70% DV
Diet fit High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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