Beef Porkiepines

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

Hearty meatball dish with savory tomato sauce, perfect for family dinners and comfort food lovers. Rich flavors and tender meatballs make it a satisfying meal.

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Ingredients

  • 2 lb. ground beef
  • 2 c. Minute rice
  • 1 large onion, chopped
  • salt
  • pepper
  • 1 can tomato sauce

Instructions

  1. Mix ground beef, rice, chopped onion, salt, and pepper in a bowl.
  2. Roll the mixture into meatballs.
  3. Brown the meatballs in a skillet without oil.
  4. Mix tomato sauce and tomato soup in a bowl.
  5. Pour the sauce mixture over the browned meatballs.
  6. Simmer for about 30 minutes and serve.

Tips & Substitutions

For a flavorful twist, consider adding garlic powder or Italian seasoning to the meat mixture. If you're out of Minute rice, regular rice can be used, but it may require longer cooking time. You can also substitute ground turkey or chicken for a leaner option. For added moisture, a splash of Worcestershire sauce can enhance the flavor profile of these meatballs.

Serving Suggestions

These beef porkiepines pair beautifully with a side of steamed vegetables or a fresh garden salad. For a heartier meal, serve them over a bed of mashed potatoes or alongside crusty bread. You might also consider serving with rice pilaf for a complete dinner experience. For more comforting options, try browsing more American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs and sauce in a skillet over medium heat until warmed through, stirring occasionally. Alternatively, you can microwave them in a covered dish, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Porkiepines contains roughly 379 calories, with 7g protein, 50g carbohydrates, and 18g fat. It is a good source of dietary fiber (16% of the Daily Value), iron (16% of the Daily Value), and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 2216mg per serving (96% of the Daily Value).

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 17.9g 23% DV
Carbs 50.2g 18% DV
Fiber 4.5g 16% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 2216.5mg 96% DV
Potassium 507.5mg 11% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 27.1mcg 3% DV
Vitamin C 12.1mg 13% DV
Calcium 56mg 4% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before cooking?

Yes, you can freeze the uncooked meatballs. Arrange them on a baking sheet and freeze until solid, then transfer to a freezer bag. They can be cooked straight from frozen; just add a few extra minutes to the cooking time.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute with crushed tomatoes or even marinara sauce. Just keep in mind that it may alter the flavor slightly, but it will still be delicious.

How can I make these meatballs spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños into the meat mixture. You could also serve them with a spicy dipping sauce on the side for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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