*Beef-Potato-Yogurt Stroganoff

Prep: 10 min Cook: 30 min Serves: 2 Cuisine: Eastern European

A hearty beef and potato stroganoff with a tangy yogurt finish, combining savory flavors and comforting textures perfect for a satisfying family meal.

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Ingredients

  • 1 large onion, chopped
  • 1/2 lb. ground beef
  • 2 c. sliced raw potatoes (unpeeled)
  • 2 Tbsp. oil
  • 1/2 c. beef stock or bouillon
  • salt or kelp to taste
  • 1/4 c. yogurt

Instructions

  1. Saute onion in oil very lightly, keeping the lid on the skillet.
  2. Add ground beef and brown, breaking it into chunks.
  3. Add beef stock or bouillon, sliced raw potatoes, and seasoning with salt or kelp.
  4. Simmer gently for 30 minutes or until the potatoes are soft.
  5. Add yogurt and mix well before serving.

Tips & Substitutions

For added flavor, consider using fresh herbs like dill or parsley when serving. If you prefer a creamier texture, substitute sour cream for yogurt. To speed up cooking, you can precook the potatoes until slightly tender before adding them to the dish. This recipe is versatile; feel free to add vegetables like carrots or peas for extra nutrition. Browse more Beef recipes for similar dishes.

Serving Suggestions

Serve this stroganoff over egg noodles or rice to soak up the delicious sauce. Pair it with a simple green salad or steamed vegetables for a balanced meal. A slice of crusty bread also complements this dish well. Consider serving it alongside Meat Balls Creole for a hearty dinner spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of beef stock or water if needed to maintain moisture. Avoid microwave reheating as it can make the potatoes mushy and unevenly heated.

Nutrition & Diet Analysis (per serving)

Each serving of *Beef-Potato-Yogurt Stroganoff contains roughly 1524 calories, with 13g protein, 71g carbohydrates, and 134g fat. It is an excellent source of potassium (30% of the Daily Value) and protein (25% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1524 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 134.2g 100% DV
Carbs 70.9g 26% DV
Fiber 4.3g 16% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1403.7mg 30% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 40.9mcg 5% DV
Vitamin C 15mg 17% DV
Calcium 89.8mg 7% DV
Iron 2.8mg 16% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be substituted for ground beef for a lighter dish. The cooking time may vary slightly, so be sure to cook until the turkey is fully browned and reaches a safe internal temperature.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the ground beef with a plant-based meat alternative or mushrooms for a hearty texture. Use vegetable stock instead of beef stock, and keep the yogurt or use a dairy-free alternative to maintain creaminess.

How do I adjust the recipe for more servings?

To scale the recipe, simply multiply the ingredients by the number of servings needed. Ensure you have a larger skillet to accommodate the increased volume, and monitor the cooking time, as it may vary with larger quantities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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