Sandy'S Rice

Cook: 75 min

Sandy's Rice is a hearty, savory dish combining rice with mushrooms, green peppers, and aromatics, perfect for comforting family dinners or meal prep. Rich flavors in a simple bake.

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Ingredients

Instructions

  1. Mix Uncle Ben's rice, chopped onion, sliced mushroom, water, consomme, and chopped green pepper in a casserole dish.
  2. Dot margarine or butter on top of the mixture.
  3. Cover the dish with a lid or foil.
  4. Bake in a 375°F (190°C) oven for 1 hour and 15 minutes.
  5. Remove from oven and stir before serving.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 24.6g 32% DV
Carbs 30.5g 11% DV
Fiber 2.1g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10015.5mg 100% DV
Potassium 231.3mg 5% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 6.6mcg 33% DV
Calcium 23.3mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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