Beef Rice Casserole

Prep: 10 min Cook: 60 min Cuisine: American

A hearty beef and rice casserole featuring savory mushroom and onion soup flavors, perfect for comforting family dinners and versatile for various tastes.

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Ingredients

  • 1 packet onion soup
  • 1 can beef consomme
  • 1 cup sliced mushroom
  • 1 cup rice
  • 2 cloves garlic (or garlic powder to taste)
  • 2 tablespoons butter

Instructions

  1. Combine onion soup, beef consomme, and rice in a bowl; sprinkle with garlic powder.
  2. Add mushrooms to the mixture and stir to combine.
  3. Melt butter in a pan and pour over the casserole mixture.
  4. Bake uncovered at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider sautéing the mushrooms and garlic in the butter before mixing them into the casserole. If you don't have beef consomme, a beef broth or stock can work as a substitute. You can also use brown rice for a nuttier flavor, but adjust the cooking time accordingly. For a twist, add some cooked ground beef or sausage to make it even heartier, similar to other beef recipes.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. For a comforting twist, serve with a side of crusty bread to soak up the flavorful juices. You might also enjoy it alongside dishes like Hash And Cheese Pizzas for a fun family dinner. Garnish with fresh herbs like parsley for added freshness.

Storage & Reheating

Leftover Beef Rice Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to maintain moisture. Heat in the microwave for 2-3 minutes or until heated through. Alternatively, reheat in the oven at 350°F (175°C) until warmed, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Rice Casserole contains roughly 312 calories, with 11g protein, 49g carbohydrates, and 9g fat. It is an excellent source of vitamin D (79% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 8.6g 11% DV
Carbs 48.7g 18% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1245.1mg 54% DV
Potassium 410.4mg 9% DV
Cholesterol 22.7mg 8% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 2mg 2% DV
Vitamin D 15.7mcg 79% DV
Calcium 20.4mg 2% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of rice?

Yes, you can substitute with brown rice or even quinoa for a healthier option. Just remember that different grains may require a longer cooking time, so adjust the baking time accordingly to ensure everything is cooked through.

What can I add for extra protein?

To boost the protein content, consider adding cooked ground beef, shredded chicken, or even beans. This will transform the casserole into a more filling dish and complement the existing flavors well.

How can I make this dish vegetarian?

To make a vegetarian version, replace the beef consomme with vegetable broth and omit any meat. You can also add more vegetables, such as bell peppers, zucchini, or spinach, to enhance the dish while keeping it hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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