Chili-Oodles

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, flavorful chili over tender pasta, combining ground beef, vegetables, and bold spices. Perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. lean ground beef
  • 1 c. onion slices
  • 1 c. chopped green pepper
  • 2 cloves garlic, minced
  • 2 c. water
  • 1 3/4 c. crushed tomatoes (15 oz. can)
  • 2/3 c. tomato paste (6 oz. can)
  • 1 to 2 Tbsp. chili powder
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 9 c. wide egg noodles (12 oz.)

Instructions

  1. In a large saucepan, cook the ground beef and onion until the meat is almost done; drain excess fat.
  2. Add green pepper and garlic; cook until the green pepper is just tender.
  3. Stir in crushed tomatoes, tomato paste, water, chili powder, Worcestershire sauce, and salt; heat to boiling.
  4. Reduce heat; simmer for 20 minutes, stirring occasionally.
  5. Cook the wide egg noodles according to package directions; drain.
  6. Serve the chili over hot cooked pasta.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or extra chili powder. If you're short on time, pre-cooked ground beef can speed up the cooking process. You can also substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use lentils or beans instead of meat. This dish is versatile and can be adjusted to your taste preferences.

Serving Suggestions

Serve the chili over the wide egg noodles and garnish with shredded cheese, sour cream, or chopped green onions for extra flavor. This dish pairs beautifully with a side salad or crusty bread to soak up the hearty sauce. For more satisfying family meals, browse more American recipes that complement this dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat until heated through, or microwave in a bowl, stirring occasionally. If the chili thickens too much, add a splash of water to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chili-Oodles contains roughly 196 calories, with 9g protein, 25g carbohydrates, and 8g fat. It is an excellent source of vitamin C (35% of the Daily Value), vitamin A (27% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1698mg per serving (74% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 8.3g 11% DV
Carbs 24.6g 9% DV
Fiber 6.1g 22% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1697.6mg 74% DV
Potassium 912.2mg 19% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 241mcg 27% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.1mcg
Calcium 82.6mg 6% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare the chili a day ahead. Just store it in the refrigerator after cooking and reheat when ready to serve. The flavors will deepen overnight, making it even tastier!

What can I use instead of egg noodles?

If you're looking for alternatives to egg noodles, consider using whole wheat pasta, penne, or even zucchini noodles for a low-carb option. Cook according to the package instructions for the best results.

Can I freeze the chili?

Absolutely! This chili freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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