Swiss Steak Special(Microwave)
A quick and hearty microwave Swiss steak with tender beef, flavorful tomatoes, and melted mozzarella, perfect for busy weeknights or comfort food cravings.
Ingredients
Instructions
- Combine the steak, chopped tomatoes, tomato sauce, onion or onion and mushroom soup mix, basil, and garlic powder in an oblong baking dish.
- Set the microwave power to High and cover the dish.
- Heat for 4 to 5 minutes until the steak is cooked through and flavors meld.
Tips & Substitutions
For a tender steak, consider marinating it in a mixture of olive oil, vinegar, and herbs for a couple of hours before cooking. If you don't have tomato sauce, crushed tomatoes or even a splash of ketchup can work as a substitute. For added depth, sprinkle in some Worcestershire sauce or soy sauce. This dish pairs well with a side of rice or mashed potatoes to soak up the delicious sauce.
Serving Suggestions
Serve the Swiss steak over a bed of rice or alongside mashed potatoes for a hearty meal. Fresh green beans or a simple salad can make great sides, adding a crisp contrast to the dish. For an Italian twist, consider sprinkling some grated Parmesan cheese on top before serving, enhancing the flavors of the Mozzarella. This dish also pairs beautifully with Cajun Cornbread Skillet Casserole for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Swiss steak in a microwave-safe dish, cover it with a lid or microwave-safe wrap, and heat on medium power for 2-3 minutes or until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak Special(Microwave) contains roughly 588 calories, with 67g protein, 11g carbohydrates, and 29g fat. It is an excellent source of protein (134% of the Daily Value), vitamin C (38% of the Daily Value), and calcium (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while boneless round steak is ideal, you can substitute with other cuts such as chuck or sirloin. Just ensure they are cut into thin pieces for even cooking. Adjust the cooking time as needed based on the thickness of the meat.
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 4-5 medium-sized tomatoes, chopped. Blanch them in boiling water for a minute to easily remove the skins, then chop and add them to the dish as you would with canned tomatoes.
What can I serve with Swiss steak?
This dish goes well with various sides. Consider serving it with rice, mashed potatoes, or even egg noodles for a comforting meal. A side of steamed vegetables or a fresh salad complements the rich flavors of the steak beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).