Beef Rogan Josh
Ingredients
- 1 1/2 lbs beef sirloin tip, cut into chunks ⓘ
- 1 yellow onion, finely chopped ⓘ
- 1 (14 ounce) can diced tomatoes, drained ⓘ
- 1/2 cup plain nonfat yogurt ⓘ
- 1 tablespoon ground coriander ⓘ
- 1 tablespoon ground cumin ⓘ
- 1 teaspoon cayenne ⓘ
- 1 teaspoon ground turmeric
- 2 teaspoons garam masala ⓘ
- 4 garlic cloves, minced ⓘ
- 2 tablespoons ginger, peeled and grated ⓘ
- 3 tablespoons ghee ⓘ
Instructions
- In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
- Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
- Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
- Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
- In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.
Nutrition & Diet Analysis (per serving)
731
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).