Beef Slices In Onion Sauce

Prep: 15 min Cook: 100 min Serves: 4 Cuisine: American

Beef Slices In Onion Sauce features tender, seasoned beef paired with sweet, soft onions in a savory gravy. This comforting dish offers rich flavors and a hearty texture, perfect for family dinners or special occasions where a satisfying, flavorful main course is desired.

Be the first to rate this recipe

Ingredients

  • 1 lb. chuck, shoulder arm or round, cut into 1/4 inch slices
  • 1 1/2 tsp. salt
  • dash of pepper
  • 3 Tbsp. shortening
  • 1 c. water
  • 1/2 lb. large onions, sliced
  • 2 Tbsp. flour
  • 1 tsp. sugar

Instructions

  1. Season meat with salt and pepper and brown on both sides in heated shortening in a heavy skillet or Dutch oven.
  2. Add 1/4 cup of water, cover tightly, and simmer gently for 1 to 1 1/2 hours or until meat is almost tender.
  3. Add remaining water, 1/4 cupful at a time as needed to keep the pan from going dry.
  4. Push meat to one side of the pan and carefully place onions in the shortening.
  5. Cover and simmer for 20 to 30 minutes longer or until meat is tender and onions are transparent and soft.
  6. Carefully transfer meat and onions to a hot platter and cover to keep warm.
  7. Stir together flour and sugar, then mix into drippings, adding more water if desired.
  8. Heat to boiling and pour over the meat and onions.
  9. Serve at once.

Tips & Substitutions

To enhance the flavor, consider marinating the beef slices with the salt, pepper, and a splash of Worcestershire sauce for a few hours before cooking. If you don't have shortening, you can substitute with olive oil or butter. For a thicker sauce, increase the flour slightly, mixing it with a bit of cold water before adding to ensure it dissolves well.

Serving Suggestions

This dish pairs beautifully with mashed potatoes or rice to soak up the delicious onion sauce. A side of Busy Housewife Slaw adds a nice crunch and freshness. For a complete meal, consider serving steamed green beans or a simple salad to balance the richness of the beef.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the skillet to keep the meat moist, and cover to prevent drying out. Reheat over low heat, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Slices In Onion Sauce contains roughly 530 calories, with 28g protein, 47g carbohydrates, and 25g fat. It is an excellent source of protein (56% of the Daily Value) and iron (30% of the Daily Value). Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 25.3g 32% DV
Carbs 47.1g 17% DV
Fiber 1.8g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 601.1mg 26% DV
Potassium 437.3mg 9% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 31.4mg 2% DV
Iron 5.5mg 30% DV
Diet fit High-protein
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While chuck is ideal for its tenderness, you can also use round or brisket. Just keep in mind that cooking times may vary slightly depending on the cut's thickness. Always ensure the meat is tender before serving.

Is there a way to make this dish healthier?

To lighten up the recipe, consider using lean cuts of beef and reducing the amount of shortening. You can also increase the proportion of onions and add other vegetables like bell peppers or mushrooms for added nutrition without sacrificing flavor.

Can I freeze the leftovers?

Yes, this dish freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →