Beef Steak Sichuan

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Ingredients

  • For steak:
  • 1 1/2 lb. steak, flank, hanger, skirt or sirloin
  • 2 T. Sichuan pepper corns, toasted and ground
  • salt and black pepper
  • For sauce:
  • 1 to 2 T. Peanut oil
  • 1 large shallot
  • 1/2 medium onion
  • 1 T. garlic
  • 1 T. ginger
  • 1/2 t. red pepper flakes
  • 4 T. GF soy sauce
  • 3/4 c. chicken stock

Instructions

  1. For steak:
  2. Criss-cross score steak. Sprinkle with both peppers and salt. Sear on high to brown both sides. Turn down heat and cook until rare to medium rare.
  3. Saute shallots, onions in oil. Add garlic and ginger. Add all other ingredients and cook down until bubbly and glossy. Remove anise. Add sauce to meat pan to incorporate any drippings.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 33.1g 42% DV
Carbs 49.5g 18% DV
Fiber 3.3g 12% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 11953.5mg 100% DV
Potassium 333.8mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 53.1mg 59% DV
Vitamin D 0.1mcg
Calcium 70.3mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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