Beef Stir-Fry(Preparation Time: 15 Minutes; Cooking Time: 10 Minutes)
A quick and flavorful beef stir-fry with vibrant peppers and green onions, perfect for a weeknight dinner that combines savory teriyaki with fresh vegetables.
Ingredients
Instructions
- Partially freeze the steak; slice into thin slices across the grain.
- Marinate steak strips in teriyaki sauce, 1 tablespoon oil, and cornstarch for 30 minutes.
- Heat remaining oil in a wok or large skillet.
- Stir-fry bell peppers and green onions for 3 minutes.
- Remove the vegetables from the pan and set aside.
- Stir-fry the beef for 2 to 3 minutes until browned.
- Drain any excess marinade or liquid from the beef.
- Return all ingredients to the pan.
- Cook until the dish is hot and everything is well combined.
Tips & Substitutions
For perfectly tender beef, slice against the grain and marinate for at least 30 minutes. If you don't have teriyaki sauce, a mix of soy sauce, honey, and a splash of vinegar can work as a substitute. Feel free to add other vegetables like broccoli or snap peas for added color and nutrition, similar to classic Chinese recipes.
Serving Suggestions
Serve the beef stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with fried wonton as an appetizer or a side of crispy spring rolls. For a fresh crunch, consider a side salad dressed with sesame vinaigrette.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or broth to keep the beef moist. Stir until heated through for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stir-Fry(Preparation Time: 15 Minutes; Cooking Time: 10 Minutes) contains roughly 1665 calories, with 16g protein, 138g carbohydrates, and 116g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef in this recipe?
Yes, chicken can be a great alternative. Use boneless, skinless chicken thighs or breasts, and adjust the cooking time slightly as chicken cooks faster than beef.
What can I do if I don't have a wok?
A large skillet or frying pan works well in place of a wok. Just ensure it has enough surface area for stir-frying to get that nice, quick cooking without steaming the ingredients.
How can I make this dish spicier?
To add heat, incorporate sliced jalapeños or crushed red pepper flakes during the stir-fry process. You can also serve it with a hot sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).