Oriental Beef With Peppers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

Oriental Beef With Peppers offers tender beef slices in a savory soy and ginger sauce, complemented by crisp green peppers, making it perfect for a quick, flavorful meal.

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Ingredients

  • 1 1/2 Tbsp. vegetable oil
  • 1 lb. lean beef, cut in thin slices
  • 1 c. beef bouillon
  • 1 Tbsp. soy sauce
  • 1/4 tsp. powdered ginger
  • 1 clove garlic, crushed
  • 1 c. green peppers
  • 2 Tbsp. cornstarch
  • 2 Tbsp. water
  • 2 Tbsp. dry sherry

Instructions

  1. Heat a pan and add vegetable oil and crushed garlic.
  2. Cook until garlic turns brown, then remove from heat.
  3. Add beef slices to the pan and fry for 2 to 4 minutes until no longer red.
  4. Season with salt and pepper to taste.
  5. Add beef bouillon, soy sauce, powdered ginger, green peppers, dry sherry (if using), and cook until tender.

Tips & Substitutions

For a more authentic flavor, consider marinating the beef in soy sauce and ginger for 30 minutes before cooking. You can substitute the beef with chicken or tofu for a different protein option. If you prefer a spicier dish, add some red pepper flakes or sliced jalapeños. Ensure the beef is cut against the grain for tenderness.

Serving Suggestions

This dish pairs beautifully with steamed rice or noodles. For a complete meal, serve alongside a fresh salad or some steamed broccoli. You can also complement it with Edylene Mcgill's Egg Rolls for a delightful contrast in textures and flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Beef With Peppers contains roughly 107 calories, with 4g protein, 12g carbohydrates, and 6g fat. It is an excellent source of vitamin C (306% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 469mg per serving (20% of the Daily Value).

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.8g 7% DV
Carbs 12g 4% DV
Fiber 1.7g 6% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 469.3mg 20% DV
Potassium 436.7mg 9% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 128.6mcg 14% DV
Vitamin C 275.1mg 100% DV
Vitamin D 0mcg
Calcium 30.2mg 2% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen beef for this recipe?

Yes, you can use frozen beef, but ensure it's fully thawed before slicing it thinly. This will help achieve even cooking and better texture. If using previously cooked beef, reduce the cooking time to just heat through.

What can I substitute for beef bouillon?

If you don't have beef bouillon, you can use vegetable broth or chicken broth as a substitute. Just be aware that it may slightly alter the flavor profile. For a richer taste, consider adding a splash of Worcestershire sauce.

Is it possible to make this dish vegetarian?

Absolutely! To make a vegetarian version, substitute the beef with firm tofu or tempeh, and use vegetable bouillon instead of beef bouillon. Follow the same cooking instructions, and you'll have a delicious meatless option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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