Beef Strips In Tomato Sauce(Microwave)
A quick and hearty microwave beef dish simmered in tomato sauce, perfect for busy weeknights and served over toast points, noodles, or rice for a satisfying meal.
Ingredients
Instructions
- Prepare noodles, rice, or toast points according to conventional methods while microwaving the beef.
- In a 2-quart casserole, toss together the beef strips, flour, and onion soup mix.
- Stir in the stewed tomatoes, tomato sauce, and parsley flakes.
- Microwave on high for 5 minutes, then stir.
- Reduce microwave power to 50% (medium) and microwave for 15 to 20 minutes, stirring after half the cooking time, until the meat is tender.
- Let stand for 5 minutes, then serve over toast points, noodles, or rice.
Tips & Substitutions
For a more robust flavor, consider adding sautéed garlic or onions before mixing in the tomatoes. If you don't have onion soup mix, you can substitute with a combination of dried onion flakes and beef bouillon. For a healthier twist, use lean cuts of beef and whole grain noodles or brown rice. Adjust the thickness of the sauce by using less or more flour as desired.
Serving Suggestions
This dish pairs beautifully with noodles, rice, or toast points for a comforting meal. Serve with a side of steamed vegetables or a fresh salad to balance the richness of the beef. For an additional flavor kick, try serving it with a dollop of sour cream or a sprinkle of grated cheese on top. For more hearty beef dishes, check out American recipes like Debbie'S Beef N' Potato Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until the dish is heated through. You can also add a splash of water or broth if the sauce thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Strips In Tomato Sauce(Microwave) contains roughly 334 calories, with 4g protein, 71g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute with other cuts like flank or sirloin, but cooking times may vary. Ensure the meat is sliced thinly for even cooking and tenderness. Adjust the microwave cooking time according to the cut's thickness and fat content.
Is it possible to make this dish in advance?
Absolutely! You can prepare the dish a day ahead and store it in the refrigerator. Just reheat it in the microwave before serving. The flavors will meld beautifully overnight, making it even tastier.
Can I add vegetables to the beef strips?
Certainly! Vegetables like bell peppers, mushrooms, or zucchini can be added for extra nutrition and flavor. Just chop them finely and add them to the casserole with the tomatoes for a delicious one-pot meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).