Beef Taco Joes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Savory beef Taco Joes combine seasoned ground beef with tomato soup and salsa, served on bread with cheese for a quick, flavorful meal perfect for families and casual dinners.

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Ingredients

  • 1 lb. lean ground beef
  • 1 can tomato soup
  • 1 cup salsa
  • cheese of choice
  • bread of choice

Instructions

  1. Brown ground beef in a skillet and drain excess fat.
  2. Add tomato soup and salsa to the skillet and heat through.
  3. Serve the beef mixture on bread or over rice, topped with cheese.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 11.7g 15% DV
Carbs 19.8g 7% DV
Fiber 0.8g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 313.5mg 14% DV
Potassium 277.5mg 6% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 40.5mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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