Beef Teriyaki Kabobs

Prep: 20 min Cuisine: Chinese

Juicy beef sirloin skewered and glazed with a savory teriyaki marinade, perfect for grilling or broiling, appealing to fans of bold Asian-inspired flavors.

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Ingredients

  • 1 lb. boneless beef sirloin steak
  • 1/3 cup soy sauce
  • 2 Tbsp. dry sherry or apple juice
  • 1 Tbsp. molasses
  • 2 tsp. dry mustard
  • 1 tsp. grated ginger root or 1/4 tsp. ground ginger
  • 1 clove garlic

Instructions

  1. Partially freeze the beef to make slicing easier.
  2. Thinly slice the beef across the grain into long strips about 1/8 inch thick.
  3. For the marinade, combine soy sauce, sherry, molasses, dry mustard, grated ginger, garlic, and water.
  4. Pour the marinade over the sliced beef.
  5. Marinate for 15 minutes at room temperature.
  6. Thread the marinated beef onto skewers and grill or broil until cooked through.

Tips & Substitutions

For even more flavor, consider adding sesame oil or red pepper flakes to the marinade. If you don’t have dry sherry, apple juice is a great substitute. Make sure to not overcrowd the skewers; this helps the beef cook evenly. For a fun twist, you can alternate pieces of beef with vegetables such as bell peppers or onions, similar to other Chinese recipes.

Serving Suggestions

Serve the beef teriyaki kabobs with steamed rice or noodles for a complete meal. They pair wonderfully with a side of stir-fried vegetables or a fresh salad. For a delightful presentation, garnish with sesame seeds and green onions. These kabobs also complement flavors found in recipes like Stir-Fry Beef With Broccoli And Mushrooms.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them on a plate, covered with a damp paper towel, to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Teriyaki Kabobs contains roughly 268 calories, with 25g protein, 9g carbohydrates, and 15g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1449mg per serving (63% of the Daily Value).

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 14.5g 19% DV
Carbs 8.5g 3% DV
Fiber 0.2g 1% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1449mg 63% DV
Potassium 572.4mg 12% DV
Cholesterol 85.1mg 28% DV

Vitamins & Minerals

Vitamin C 1.2mg 1% DV
Calcium 54.6mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While boneless beef sirloin steak is ideal, you can use flank steak or ribeye if you prefer. Just ensure that the beef is sliced thinly against the grain for tenderness. Each cut will impart a slightly different flavor and texture, but all will work well in this recipe.

How long can I marinate the beef?

For optimal flavor, marinate the beef for at least 15 minutes, but you can extend this to 1-2 hours if time allows. Just be cautious not to marinate for too long, as the soy sauce can break down the meat's texture and make it mushy. Marinating overnight is not recommended.

Can I make this dish in the oven?

Yes, you can! Preheat your oven to broil and place the skewers on a baking sheet lined with aluminum foil. Broil for about 5-7 minutes on each side, or until the beef is cooked to your liking. Just keep an eye on it to prevent burning and ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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