Stir-Fry Beef With Broccoli And Mushrooms
A flavorful stir-fry featuring tender beef, crisp broccoli, and earthy mushrooms, coated in a savory soy-vinegar sauce perfect for quick weeknight dinners.
Ingredients
Instructions
- Mix soy sauce, cider vinegar, and sugar in a small bowl; set aside.
- In another bowl, mix bouillon cube, water, and cornstarch.
- Heat 1 1/2 tablespoons vegetable oil in a wok over high heat.
- Add garlic and cook a few seconds to season the oil.
- Add beef flank and stir-fry 2 minutes until slices are brown outside but still pink inside.
- Remove beef and juices from the pan and set aside. Discard garlic.
- Wipe out the wok.
- Add 1/2 tablespoon oil around the pan edge.
- Add broccoli florets and mushrooms; stir-fry 2 minutes.
- Add the cooked beef and juices back to the vegetables, then pour in the soy mixture.
- Stir, cover, and cook 2 minutes.
- Stir the cornstarch mixture and pour into the wok with the vegetables and meat.
- Cook, stirring constantly, for 2 to 3 minutes until the sauce thickens.
Tips & Substitutions
For added flavor, consider marinating the beef flank in the soy sauce mixture for at least 30 minutes before cooking. If you don’t have cornstarch, you can use flour as a thickening agent, but the texture may differ slightly. Feel free to substitute broccoli with bok choy or snow peas for a different twist, similar to what you'd find in Beef With Oyster Sauce In Green Paradise.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles for a complete meal. It pairs well with a side of spring rolls or Angie'S Eggrolls for an authentic touch. Garnish with sesame seeds or sliced green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water or broth to maintain moisture. Avoid overcooking to keep the beef tender.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Beef With Broccoli And Mushrooms contains roughly 23 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute beef flank with sirloin or ribeye for a different flavor and texture. Just ensure to slice the beef thinly against the grain for tenderness.
What can I add to make this stir-fry more nutritious?
Adding a variety of colorful vegetables like bell peppers, snap peas, or carrots can enhance both the nutrition and visual appeal of the dish. You can also toss in some cooked quinoa for a nutritious twist.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is great for meal prep. Just prepare the ingredients and store them separately. When ready to eat, simply stir-fry and enjoy a fresh meal in minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).