Beef & Vegetables
Ingredients
- 1 1/2 lbs top sirloin steaks, cut into 1 inch pieces ⓘ
- 2 tablespoons olive oil ⓘ
- 1/3 medium onion, chopped ⓘ
- 1/4 cup fresh parsley, finely chopped ⓘ
- 1 bay leaf ⓘ
- 1 tablespoon tomato paste ⓘ
- 2 medium garlic cloves ⓘ
- 1 beef bouillon cube ⓘ
- 2 teaspoons ground cumin ⓘ
- 1 1/2 teaspoons ground cinnamon ⓘ
- 1/2 teaspoon ground ginger ⓘ
Instructions
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
- Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Nutrition & Diet Analysis (per serving)
880
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).