Beef Verde
A hearty beef stew simmered with green chili sauce, tomatoes, and black olives, offering bold flavors perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Cut stew meat into small chunks.
- Brown the meat in a skillet.
- Add chopped onion and crushed garlic to the skillet and sauté until fragrant.
- Combine all ingredients: browned meat, green chili sauce, chopped black olives, stewed tomatoes, chili powder, onion, and garlic in a pot or slow cooker.
- Let simmer on low heat for 4 to 5 hours, or cook in a crock-pot.
- Use a hand potato masher to mash the cooked verde, shredding the meat and tomatoes.
- Serve with flour tortillas and rice topped with sour cream or on baked potatoes with shredded Cheddar cheese.
Tips & Substitutions
For a richer flavor, consider marinating the stew meat in the green chili sauce for a few hours before cooking. If you want to reduce the spice level, use mild green chili sauce and substitute one can of black olives with diced bell peppers. Adding a teaspoon of cumin can enhance the overall taste, making it even more aromatic.
Serving Suggestions
Serve the Beef Verde with warm flour tortillas for wrapping or over a bed of rice topped with sour cream. For a heartier meal, try it on baked potatoes with shredded Cheddar cheese. It also pairs beautifully with Spicy Beans And Rice for a complete Mexican-inspired feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally. You can also microwave individual portions, covered, for about 2-3 minutes until heated through. Freezing is an option as well; just ensure it’s well-sealed to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Verde contains roughly 310 calories, with 7g protein, 42g carbohydrates, and 14g fat. It is an excellent source of vitamin C (49% of the Daily Value), vitamin A (30% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the stew meat with pork or chicken. Just adjust the cooking time accordingly; chicken will cook faster, while pork may require similar cooking time as beef.
Is there a vegetarian option for this dish?
Absolutely! You can create a vegetarian version by using mushrooms or jackfruit as the meat substitute. Ensure to adjust the cooking time and add extra vegetables for texture and flavor.
How spicy is this Beef Verde?
The spice level largely depends on the green chili sauce you use. For a milder dish, opt for a mild sauce. If you enjoy more heat, try a hot version or add diced jalapeños during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).