Beef With Corn
A hearty and flavorful ground beef stir-fry with sweet corn, tomatoes, and onions, perfect for a quick family meal or casual dinner.
Ingredients
Instructions
- Put ground beef with tenderizer in a pan with oil; fry until cooked.
- Drain fat and add onion, corn, tomatoes, salt and pepper; cook until everything is tender.
Tips & Substitutions
For a flavor boost, consider substituting the ground beef with ground turkey for a leaner option. If fresh tomatoes aren’t available, canned diced tomatoes work well too. When cooking, adding a dash of Worcestershire sauce can enhance the savory depth of the dish. To make it more colorful and nutritious, toss in some bell peppers or spinach during the cooking process.
Serving Suggestions
This dish pairs beautifully with a side of rice or mashed potatoes to soak up the flavorful juices. For a complete meal, consider serving it with a fresh green salad or steamed vegetables. You can also serve it in taco shells for a fun twist, making it a great option for taco night alongside other beef recipes.
Storage & Reheating
Allow any leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of water if necessary to prevent sticking, or use the microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef With Corn contains roughly 413 calories, with 5g protein, 5g carbohydrates, and 43g fat. It is a good source of dietary fiber (12% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, frozen corn can be used as a substitute for canned corn. Just be sure to thaw it beforehand and add it during the last few minutes of cooking to ensure it heats through without becoming mushy.
Is there a vegetarian option for this recipe?
Certainly! You can substitute the ground beef with lentils or a plant-based meat alternative. Adjust the cooking time as needed, ensuring the lentils are tender. This will create a delicious vegetarian version of the dish while maintaining its hearty texture.
How can I spice this dish up?
To add some heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes during cooking. You could also use taco seasoning instead of salt and pepper for an extra kick, giving the dish a flavor reminiscent of Easy Beef And Noodle Soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).