Beef Yakni

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Ingredients

  • 2 cups rice
  • 1 bay leaf
  • 1 star anise
  • 1/16 teaspoon cardamom
  • 1 clove
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon Madras curry powder
  • 1/8 teaspoon fennel seed
  • 1 teaspoon ginger, crushed
  • 3 garlic cloves, crushed
  • 2 tablespoons butter
  • 2 onions, diced
  • 1 lb steak, tenderized so it doesnt have to cook as long
  • 1 teaspoon turmeric
  • 1 potato, diced
  • 1 green chili pepper, minced
  • 4 cups beef broth
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. soak rice in water 1/2 hour , drain
  2. in pan melt butter add clove star anise fennel
  3. brown a minute
  4. add garlic and ginger
  5. brown add onions add beef and brown may need to add a little more butter
  6. add spices
  7. and brown
  8. add potato
  9. brown a little
  10. add broth
  11. add rice drained
  12. and green chili
  13. add salt and pepper
  14. cover and simmer 20 minutes until rice is cooked.

Nutrition & Diet Analysis (per serving)

1216 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 33.1g 66% DV
Total Fat 60.2g 77% DV
Carbs 166.6g 61% DV
Fiber 54.7g 100% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10610.8mg 100% DV
Potassium 3315.5mg 71% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 227.8mcg 25% DV
Vitamin C 125.1mg 100% DV
Vitamin D 0.1mcg
Calcium 1247.8mg 96% DV
Iron 66.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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