Creole Corn Burger

Beef
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Ingredients

  • 1 lb. (or more) ground beef ⓘ
  • 2 Tbsp. chopped onion or flakes ⓘ
  • 1 c. chopped celery ⓘ
  • 1 c. (or more) canned or frozen corn ⓘ
  • 1 pt. stewed tomatoes ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 tsp. celery salt ⓘ

Instructions

  1. Brown ground beef in a large skillet.
  2. Drain off fat.
  3. Add the rest of ingredients and cook 15 minutes, covered, stirring occasionally.
  4. Vary amounts of corn, celery and tomatoes to suit taste.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 9g 12% DV
Carbs 34.3g 12% DV
Fiber 22.2g 79% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9922.5mg 100% DV
Potassium 365.5mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0mcg
Calcium 56mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

celery salt corn tomato pepper onion celery ground beef salt

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