Beefed Up Broccoli

BeefDairy
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Ingredients

  • 1 1/2 lb. ground beef ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1 Tbsp. chili powder ⓘ
  • 1/2 tsp. salt
  • 1 1/2 c. cooked rice ⓘ
  • 2 (10 oz.) pkg. frozen chopped broccoli, cooked ⓘ
  • 1 (10 3/4 oz.) can cream of mushroom soup ⓘ
  • 1 (11 oz.) can nacho cheese soup ⓘ

Instructions

  1. Brown beef, onion, chili powder and salt.
  2. Drain.
  3. Add rice, broccoli and soups.
  4. Mix well and put in a 2-quart casserole. Cover and bake at 375° for 20 minutes.
  5. Yield: 8 servings.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 13.5g 17% DV
Carbs 42g 15% DV
Fiber 10.2g 37% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10743mg 100% DV
Potassium 701.5mg 15% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 394.8mcg 44% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0mcg
Calcium 135mg 10% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of mushroom soup chili powder onion broccoli rice ground beef salt

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