Lomo Saltado Peru(Tenderloin Stir-Fry)
Lomo Saltado is a flavorful Peruvian stir-fry featuring tenderloin, vegetables, and herbs, served with French fries and rice for a hearty, savory meal perfect for any occasion.
Ingredients
Instructions
- Cut beef tenderloin into strips and season with salt and pepper.
- Cook the meat in fat over low heat until fairly tender.
- Add sliced onion and sweet pepper, sautéing until nearly cooked.
- Add peeled and cut tomatoes, minced garlic, peas, and chopped parsley.
- Optional: add tomato juice for flavor.
- Mix the cooked meat and vegetables with French fries and serve with boiled rice.
Tips & Substitutions
For a more authentic flavor, consider marinating the beef tenderloin in a mix of soy sauce and vinegar for about 30 minutes before cooking. If you don't have fresh peas, frozen ones work perfectly. You can also substitute the sweet pepper with a bell pepper or use a combination of colorful peppers for visual appeal. Adjust the seasoning to your taste, as some prefer a bolder flavor.
Serving Suggestions
Lomo Saltado is best served hot, over a bed of boiled rice, which absorbs the delicious juices. For a complete meal, serve with crispy French fries on the side, which adds a satisfying crunch. This dish pairs beautifully with a simple salad or roasted vegetables to balance the flavors. Consider serving with a light sauce or dipping on the side for an extra kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth if needed to prevent drying out. Alternatively, you can microwave it in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lomo Saltado Peru(Tenderloin Stir-Fry) contains roughly 723 calories, with 14g protein, 107g carbohydrates, and 28g fat. It is an excellent source of vitamin C (64% of the Daily Value), potassium (50% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1877mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for Lomo Saltado?
Yes, while beef tenderloin is traditional, you can use flank steak or sirloin for a more economical option. Just be sure to slice the meat thinly against the grain to ensure tenderness.
Is it necessary to add tomato juice?
Tomato juice is optional and can enhance the dish's moisture and flavor. If you prefer a drier stir-fry, feel free to omit it. For a twist, consider adding a splash of Worcestershire sauce for depth.
What variations can I make to this recipe?
You can customize Lomo Saltado by adding other vegetables like zucchini or mushrooms. For a spicier version, incorporate jalapeños or a dash of hot sauce. You can also serve it with quinoa or a different grain for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).