Beefy Oven Packets

BeefDairy
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Ingredients

  • 1 pound ground beef ⓘ
  • 1 (15.25 ounce) can whole kernel corn ⓘ
  • 1 (15 ounce) can green beans ⓘ
  • 2 (4 ounce) jars mushrooms, drained ⓘ
  • 1 (16 ounce) jar processed cheese sauce ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut squares out of aluminum foil. Form beef into small, round flat hamburgers and place one (seasoned to taste) on each square. To each burger add a bit of corn, beans, mushrooms and a spoonfull of cheese sauce. Fold foil over so that there is no leaking during baking.
  3. Bake in the preheated oven for 1 hour.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 9g 12% DV
Carbs 7.9g 3% DV
Fiber 1.5g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9890.3mg 100% DV
Potassium 260mg 6% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 167.3mcg 19% DV
Vitamin C 3mg 3% DV
Vitamin D 6.8mcg 34% DV
Calcium 95.3mg 7% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheese sauce mushroom green beans ground beef whole kernel corn salt

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