Beet Root Salad

Name: Beet Root Salad
Yield: 4 servings
Ingredients: 3 cups canned sliced beets, drained; 1 red onion, sliced julienne; 1/4 cup chopped fresh parsley leaves; 1/4 cup red wine vinegar; 1/4 salad or grapeseed oil; Salt and pepper

Vegan Vegetarian

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Ingredients

3 cups canned sliced beets, drained ⓘ
1 red onion, sliced julienne ⓘ
1/4 cup chopped fresh parsley leaves ⓘ
1/4 cup red wine vinegar ⓘ
1/4 salad or grapeseed oil ⓘ
Salt and pepper ⓘ

Instructions

Place all ingredients in salad bowl.
Toss gently, season with salt and pepper, cover and refrigerate for 1 hour.
Serve in a family style bowl.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 10.1g 13% DV

Carbs 15.3g 6% DV

Fiber 9.1g 33% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10065mg 100% DV

Potassium 1687.3mg 36% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 42.5mg 47% DV

Calcium 62mg 5% DV

Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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