Beet Soup Recipe

Name: Beet Soup Recipe
Yield: 4 servings
Ingredients: 1 bn beets peeled, halved, sliced; 1 x beet greens washed and finely minced; 3 stalk celery, diced; 1 Tbsp. lemon juice salt & pepper to taste; 1 lrg onion, diced; 4 x carrots, sliced; 1 Tbsp. vinegar; 1 Tbsp. horseradish

Vegan Vegetarian

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Ingredients

1 bn beets peeled, halved, sliced ⓘ
1 x beet greens washed and finely minced ⓘ
3 stalk celery, diced ⓘ
1 Tbsp. lemon juice salt & pepper to taste ⓘ
1 lrg onion, diced
4 x carrots, sliced ⓘ
1 Tbsp. vinegar ⓘ
1 Tbsp. horseradish ⓘ

Instructions

Put vegetables in a large pot with water to cover.
Add in remaining ingredients and mix thoroughly.
Simmer 2 - 2 1/2 hrs, till beets and carrots are tender.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 4.3g 6% DV

Carbs 41.6g 15% DV

Fiber 8.4g 30% DV

Sugar 20.7g 41% DV

Electrolytes

Sodium 407.8mg 18% DV

Potassium 920.5mg 20% DV

Vitamins & Minerals

Vitamin A 867.5mcg 96% DV

Vitamin C 16.1mg 18% DV

Calcium 99mg 8% DV

Iron 2.4mg 13% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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