Beets Royale

Name: Beets Royale
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (1 lb.) can chunk pineapple in its own juice; 2 cans (1 lb. each) small whole beets; 2 Tbsp. cornstarch; 1 Tbsp. vinegar; 3/4 tsp. salt; 2 Tbsp. sugar

Vegan Vegetarian

Prep: 10 min Cook: 10 min Cuisine: American

A vibrant beet and pineapple dish with sweet and tangy flavors, perfect for a refreshing side or light appetizer suited to those who enjoy bold, fruity combinations.

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Ingredients

1 (1 lb.) can chunk pineapple in its own juice ⓘ
2 cans (1 lb. each) small whole beets ⓘ
2 Tbsp. cornstarch ⓘ
1 Tbsp. vinegar ⓘ
3/4 tsp. salt ⓘ
2 Tbsp. sugar ⓘ

Instructions

Heat the juice from the pineapple and beets until warm.
Thicken the juice with cornstarch, stirring constantly to avoid lumps.
Add vinegar, salt, pineapple chunks, beets, and sugar (if pineapple is in its own juice).
Heat thoroughly until well combined and heated through.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.2g

Carbs 40.2g 15% DV

Fiber 2g 7% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9748.5mg 100% DV

Potassium 155mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 11.9mg 13% DV

Calcium 26.5mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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