Beets Sumac
Ingredients
- 1 teaspoon white or black sesame seed (see notes) ⓘ
- 1 can (15 oz.) sliced beets, drained and chopped ⓘ
- 1/4 cup low-fat plain yogurt ⓘ
- 2 tablespoons finely chopped red onion
- 1 teaspoon ground sumac (see notes) or 1 tablespoon lemon juice ⓘ
- 1/2 teaspoon fresh thyme leaves or dried thyme ⓘ
- 4 large butter lettuce leaves, rinsed and crisped ⓘ
- Salt and fresh-ground pepper ⓘ
Instructions
- In a 6- to 8-inch frying pan over medium-high heat, stir or shake white sesame seed until golden, 4 to 5 minutes (don't toast black sesame seed). Pour into a small bowl.
- To sesame seed, add beets, yogurt, onion, sumac, and thyme; mix.
- Arrange a lettuce leaf on each plate and mound beet salad equally onto leaves. Add salt and pepper to taste.
Nutrition & Diet Analysis (per serving)
352
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).