Benedictine Cheese(For Sandwiches)

Prep: 15 min

Cream cheese blended with finely chopped cucumber, green onion, and watercress creates a fresh, flavorful spread perfect for sandwiches and appetizers, offering vibrant herbal notes.

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Ingredients

  • 6 (3 oz.) packages cream cheese
  • 1 large cucumber, peeled and seeded
  • 1 tablespoon green onion, chopped
  • 1 small bunch watercress (optional)

Instructions

  1. Chop finely all ingredients except the cream cheese.
  2. Put the chopped ingredients through a blender or food processor until pureed or liquid.
  3. Add the mixture to the cream cheese at room temperature.
  4. Tint the mixture green.
  5. Taste and correct seasoning, then chill until spreading consistency.

Tips & Substitutions

For a smoother texture, ensure your cream cheese is at room temperature before mixing. If you're looking for a lighter version, consider using Neufchâtel cheese as a substitute. Adding a pinch of garlic powder can enhance the flavor. If you want extra crunch, finely diced bell peppers can be included. This mixture can also be used as a spread for bagels or as a dip for fresh vegetables.

Serving Suggestions

Serve the Benedictine cheese spread on toasted bread or as a filling in sandwiches. It pairs beautifully with fresh vegetable sticks, and you can garnish it with a few sprigs of watercress for a touch of elegance. For a full lunch, consider serving it alongside a light salad or some Nut Rolls(Kolichba) for a delightful contrast.

Storage & Reheating

Store any leftover Benedictine cheese in an airtight container in the refrigerator for up to one week. To maintain its spreadable consistency, allow it to sit at room temperature for about 15 minutes before serving. If it becomes too firm, you can briefly microwave it in 5-second intervals, stirring in between, until desired consistency is reached.

Nutrition & Diet Analysis (per serving)

Each serving of Benedictine Cheese(For Sandwiches) contains roughly 117 calories, with 4g protein, 11g carbohydrates, and 7g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1583mg per serving (69% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 7.4g 10% DV
Carbs 10.8g 4% DV
Fiber 3.5g 12% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1583.3mg 69% DV
Potassium 414.4mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 114mg 9% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different herbs in this recipe?

Absolutely! Fresh dill or parsley can be excellent alternatives to green onion, offering a different flavor profile. You can experiment with other herbs according to your taste preferences, but be mindful of balancing the flavors to ensure the mixture remains harmonious.

Is it possible to make this recipe dairy-free?

Yes, you can substitute cream cheese with dairy-free alternatives made from nuts or soy. Look for lactose-free cream cheese options available in stores, or try blending soaked cashews with nutritional yeast for a creamy texture. Adjust seasoning as needed to maintain flavor.

How can I make the mixture spicier?

To add some heat, incorporate finely chopped jalapeños or a dash of cayenne pepper into the mixture. You could also mix in a bit of horseradish for a unique kick. Always taste as you go to achieve your desired level of spiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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