Braised Mud Hens
Braised mud hens feature tender, flavorful poultry simmered in sherry with onions and celery, perfect for hearty meals and special occasions with rich, savory notes.
Ingredients
Instructions
- Cut up hens into serving size pieces and season with salt and pepper.
- Dredge the seasoned hens in flour.
- Brown the floured hens in half oil and half butter until golden.
- Pour off excess fat and add water to cover the hens.
- Add sherry, chopped onions, and chopped celery.
- Cover the pan and simmer until the hens are tender.
Tips & Substitutions
For enhanced flavor, consider marinating the mud hens in sherry wine overnight. If you don't have sherry, white wine or broth can be good substitutes. Make sure to use a heavy-bottomed pan for even browning, and add vegetables like carrots or bell peppers for extra depth. This dish can also be served with a side of rice or mashed potatoes for a heartier meal.
Serving Suggestions
Serve the braised mud hens with a sprinkle of fresh herbs on top for a vibrant finish. They pair beautifully with creamy polenta or a fresh green salad. A side of roasted vegetables or crusty bread can complement the dish well, making for a satisfying and comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a skillet over low heat, adding a splash of broth or water to keep them moist. Cover and warm gently until heated through, ensuring not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Mud Hens contains roughly 797 calories, with 6g protein, 1g carbohydrates, and 85g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of birds in this recipe?
Yes, you can substitute mud hens with other game birds like quail or pheasant. Adjust the cooking time as needed, as different birds may require varying cooking durations for tenderness.
What can I do if I don't have sherry wine?
If sherry is unavailable, you can use dry white wine or even chicken broth for a similar flavor profile. Vinegar mixed with a bit of water can also work in a pinch, but reduce the amount to avoid overpowering the dish.
How can I tell when the hens are fully cooked?
The hens are done when they are fork-tender and the juices run clear when pierced. Using a meat thermometer, you should aim for an internal temperature of 165°F (75°C) for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).